Saturday – 170923

Happy Birthday Brandi!

ANNOUNCEMENTS

  • In-house Weightlifting Competition
    • Sept 30th
      • Check-in/Weigh-in – 8:30am-9:00am
      • Opening Remarks – 9:00am
      • Lifting Begins – 9:30am
    • Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
    • No weight classes – scoring explained at info meetings
    •  USAW lifting standards
    • $20 registration fee – REGISTER HERE

WOD

For time:
5 Rope Climbs
75 Thrusters (75/55)
50 Ring Dips
5 Rope Climbs
50 Overhead Squats (75/55)
75 Sit Ups
5 Rope Climbs

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