Saturday – 170805

By
 In Uncategorized

ANNOUNCEMENTS

  • Share the Sweat 5 Year Anniversary Special
    • New members get 3 months for ONLY $150!!!
    • Members can win awesome prize packages!!!
    • Click Here for details
  • WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • Teams of 2: MM, FF, MF
      • Rx – 50/50 – Fun
    • 2 Workouts and a Floater
    • $20/person – includes free beer at the BBQ after the comp!
    • REGISTER HERE

WOD

Complete as many reps as possible at 1 minute stations, in 5 rounds of:
– Wall Ball Shots (20/14)
– Abmat Sit Ups
– KB Swings (55/35)
– Ring Dips
– Box Jumps (24″/20″)
Rest 2 minutes between rounds

Recent Posts