Saturday – 170805
- Share the Sweat 5 Year Anniversary Special
- New members get 3 months for ONLY $150!!!
- Members can win awesome prize packages!!!
- Click Here for details
- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
- REGISTER HERE
Complete as many reps as possible at 1 minute stations, in 5 rounds of:
– Wall Ball Shots (20/14)
– Abmat Sit Ups
– KB Swings (55/35)
– Ring Dips
– Box Jumps (24″/20″)
Rest 2 minutes between rounds