Saturday – 170722

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Announcements

  • WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • Teams of 2: MM, FF, MF
      • Rx – 50/50 – Fun
    • 2 Workouts and a Floater
    • $20/person – includes free beer at the BBQ after the comp!

WOD

For time:
21 Thrusters (95/65)
7 Rope Climbs
18 Thrusters (95/65)
5 Rope Climbs
15 Thrusters (95/65)
3 Rope Climbs
12 Thrusters (95/65)
1 Rope Climb
9 Thrusters (95/65)

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