Saturday – 170527

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Announcements

  • Memorial Day Murph
    • Monday, May 29th @ 9am
    • This is the ONLY class of the day!
    • Bring a weight vest if you have one

WOD

“The WMCF Chipper”

For time:
100 Sit Ups
90 Walking Lunges
80 Push Ups
70 Box jumps (24″/20″)
60 Pull Ups
50 Squat Jumps
40 Wall Ball Shots (20/14)
30 Floor Wipers (95/65)
20 Ring Dips
800m Run

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