Saturday – 170506
Happy Birthday Coach Ethan!
- Spring Fling ’17
- Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
- Rx and Scaled divisions
- Rx competes on Saturday the 20th
- Scaled competes on Sunday the 21st
- The gym will be closed Friday through Sunday for this event (5/19-5/21)
- We need volunteers for judging and equipment moving!!! If you can help please contact Sol.
In teams of 4, complete 4 rounds for time of:
400m Sled Pull
40 Alternating Burees
– Load team’s average weight on sled
– Team travels in a train:
– P1 Pulls the sled
– P2 2-hand Farmer Carry (45’s)
– P3 1-hand Farmer Carry, right hand (45)
– P4 1-hand Farmer Carry, left hand (45)
– Anytime any teammember needs a break, rotate stations in order