Saturday – 170506

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Happy Birthday Coach Ethan!


  • Spring Fling ’17
    • Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
    • Rx and Scaled divisions
      • Rx competes on Saturday the 20th
      • Scaled competes on Sunday the 21st
    • The gym will be closed Friday through Sunday for this event (5/19-5/21)
    • We need volunteers for judging and equipment moving!!!  If you can help please contact Sol.


In teams of 4, complete 4 rounds for time of:
400m Sled Pull
40 Alternating Burees

– Load team’s average weight on sled
– Team travels in a train:

– P1 Pulls the sled
– P2 2-hand Farmer Carry (45’s)
– P3 1-hand Farmer Carry, right hand (45)
– P4 1-hand Farmer Carry, left hand (45)
– Anytime any teammember needs a break, rotate stations in order

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