Saturday – 170408

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 161021Blaine

Happy Birthday Blaine!

ANNOUNCEMENTS

  • Double Under Clinic – NEXT WEEKEND!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

WOD

In teams of 3, with only one athlete working at a time, complete the following for time:
100 Thrusters (95/65)
*non-working teammates hold a Superman position
150 Box Jumps (24″20″)
*non-working teammates hold a Hollow position
200 Alternating Burpees

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