Saturday – 170318

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ANNOUNCEMENTS

  • Ferris Frenzy VII
    • Join us Saturday, March 25th to row your butt off and raise money!
    • All money raised goes to Jillion Potter to support her in her second fight against Synovial Sarcoma.  Learn more about Jill HERE.
    • To learn more about the event and to register a team CLICK HERE.
  • Friday Night Lights 17.5
    • Join us Thursday night at 6pm for the announcement of 17.5 and for our final Friday Night Lights this Friday from 5-7pm
    • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
  • Double Under Clinic!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

WOD

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

30 Double Unders
10 Russian KB Swings (70/55)
10 Toes to Bar

rest 5 minutes, then…

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 10 minutes of:

10 Push Ups
10 Floor Wipers (95/65)

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