Saturday – 170318
- Ferris Frenzy VII
- Friday Night Lights 17.5
- Join us Thursday night at 6pm for the announcement of 17.5 and for our final Friday Night Lights this Friday from 5-7pm
- Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
- Double Under Clinic!!!
- Saturday, April 15th from 11:15am-noon
- Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
- Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
- Register Here
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
30 Double Unders
10 Russian KB Swings (70/55)
10 Toes to Bar
rest 5 minutes, then…
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Push Ups
10 Floor Wipers (95/65)