Saturday – 170304

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Announcements

  • Friday Night Lights 17.3
    • Join us Thursday night at 6pm for the announcement of 17.3 and for our 3rd Friday Night Lights is this Friday from 5-7pm
    • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!

WOD

In teams of 2, complete the following for time:

Run 1 mile

Then:
(Alternate with Partner – 10-10 all movements…9-9…8-8..etc)
10-9-8-7-6-5-4-3-2-1
Pull Ups
Thrusters (95/65)

Run 1 mile

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