Saturday – 170218

JennyPFocus

Happy Birthday Jenny!

Announcements

  • CrossFit Open 2017
    • 5 weeks, 5 workouts, a snapshot of your fitness
    • Year after year we do the Open at WMCF to test our fitness, strengthen our community, and get comfortable with the uncomfortable.  We hope that you join us in making 2017 even more epic than last year!
    • Register for the Open by CLICKING HERE

WOD

For time:
Run 400m
10 Turkish Get Ups, each hand (35/25)
40 Jumping Lunges (20 each side)
Run 400m
7 Turkish Get Ups, each hand (35/25)
30 Jumping Lunges (15 each side)
Run 400m
5 Turkish Get Ups, each hand (35/25)
20 Jumping Lunges (10 each side)
Run 400m
3 Turkish Get Ups, each hand (35/25)
10 Jumping Lunges (5 each side)

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