Saturday – 170204

170204ErinC

Announcements

  • Partner/Team WEEK –  Feb 6-11th!!!
    • All week from the 6th to the 11th we will be doing partner and team wods
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register your friends HERE.

WOD

For time:
Run 1 mile
30 Ground to Overhead (115/75)
Run 800m
20 Ground to Overhead (135/95)
Run 400m
10 Ground to Overhead (165/115)
Run 200m

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