Saturday – 170121

170121Class

Announcements

  • 6 Week Gymnastics Clinic starting Jan. 28th – 1 WEEK FROM TODAY!!!
    • Handstands, Planches, Muscle-Ups, Individualized Homework, and more!!!
    • Host Brett Quinn brings his knowledge and experience of 12 years as a high level gymnastics competitor and 6 years as a gymnastics coach to you.
    • His ability to work with athletes of all skill levels makes this clinic unique as he conforms to each athletes individual needs, and creates custom homework plans that ensure the best progress possible.
    • ONLY 12 SPOTS AVAILABLE – CLICK HERE for more details and to get signed up!

WOD

Complete as many rounds and reps as possible in 3 minutes of:
3 Front Squats (155/105)
6 Burpees
9 Pull Ups
Rest 3 minutes between rounds, and complete a total of 5 rounds. Score is total reps completed across all 5 rounds.

*compare to 161015

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