Saturday – 170114

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Happy Birthday Christine!

Announcements

  • FREE Nutrition Seminar TODAY!!!
    • This Saturday at 11am in the gym
    • Free to anyone, including friends and family!
  • Lurong Resolution Challenge

WOD

In teams of 4, complete the following for time:
100 Double Unders each, as a relay
100 Goblet Squats total (55/35)
100 KB Swings total (55/35)

75 Double Unders each, as a relay
75 Goblet Squats total (55/35)
75 KB Swings total (55/35)

50 Double Unders each, as a relay
50 Goblet Squats total (55/35)
50 KB Swings total (55/35)

– during Double Unders non-working partners perform Sit Ups
– during Goblet Squats non-working partners perform Straight-arm Plank
– during KB Swings non-working partners perform unweighted Russian Twists

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