Saturday – 161231

161231ChrisBen

Announcements

  • Holiday Schedule Update
    • Sunday, January 1st – Closed
    • Monday, January 2nd – 10am Only

WOD

In teams of 3-4, complete the following for time:
400m Tire Flip
– Every 20 Tire Flips, each team member performs 16 Push Presses (45)
Note: The bar must be carried at all times, if it is set down or dropped each team member performs 4 Tire Jump Throughs.

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