Saturday – 161203


Happy Birthday Felica!


  • Naughty or Nice – Give a Gift, Get a Lift
    • Donate a toy and get your lift on for a great cause!
    • Toys will be donated to Toys for Tots
    • Register HERE
  • West Metro CrossFit Christmas Party
    • December 16th 6-9pm @ the gym
    • Ugly Sweater Contest!


Against a 3 minute running clock, complete as many rounds and reps as possible of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 minutes between sets, and pick up the next set where you left off.  Repeat for a total of 5 rounds.

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