Saturday – 161112

161112KellenSarah

Announcements

  • Schedule Update:
    • Thursday, November 24th – Closed for Thanksgiving
    • Friday, November 25th – Only 1 class at 10am

WOD

2 Rounds of:

Complete as many rounds and reps as possible in 6 minutes of:
12 Pull Ups
24 Box Jumps (24″/20″)

rest 3 minutes

Complete as many rounds and reps as possible in 6 minutes of:
12 Wall Ball Shots (20/14)
24 Sit Ups

rest 3 minutes

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