Saturday – 161105

BMFkFNFAhw_

WOD

In teams of 2, with only 1 partner working at a time, complete:

100 Burpees
100 DB Ground to Overhead
100 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position for reps to count.

Designated resting positions:
Burpees = DB’s extended overhead
DB GTOH = Hanging from a Pull Up bar
Box Jump Overs = Plank on Elbows

Recent Posts