Saturday – 161029

Liftoff

Announcements

  • CrossFit Liftoff Online Competition – 11/3 – 11/7
    • Compete in the gym and see how you rank across the CrossFit community, just like the Open!
    • Three events:
      • 1RM Snatch
      • 1RM Clean & Jerk
      • TBA Metcon
    • Competition runs from Thusday, 11/3 @ 6pm – Monday, 11/7 @ 6pm
      • This will be Friday Night Lights this Friday!
    • Register HERE!

WOD

“Pet Rock”

In teams of 2, 3 rounds for time of:

30 Pull Ups
60 Push Ups
90 Squats
400m Run

Note: Only 1 partner may work at a time, except during the run which will be completed together. While one partner is working the other will be holding a “Pet Rock,” which is a KB weighing at least 45 lbs. The “Pet Rock” may not be set down or rested against anything at any point during the workout, or a 10 Burpee penalty must be completed.

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