Saturday – 161029
- CrossFit Liftoff Online Competition – 11/3 – 11/7
- Compete in the gym and see how you rank across the CrossFit community, just like the Open!
- Three events:
- 1RM Snatch
- 1RM Clean & Jerk
- TBA Metcon
- Competition runs from Thusday, 11/3 @ 6pm – Monday, 11/7 @ 6pm
- This will be Friday Night Lights this Friday!
- Register HERE!
In teams of 2, 3 rounds for time of:
30 Pull Ups
60 Push Ups
Note: Only 1 partner may work at a time, except during the run which will be completed together. While one partner is working the other will be holding a “Pet Rock,” which is a KB weighing at least 45 lbs. The “Pet Rock” may not be set down or rested against anything at any point during the workout, or a 10 Burpee penalty must be completed.