Saturday – 161007

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Happy Birthday Brian and Grant!

WOD

In teams of 2, with only 1 partner working at a time, complete the following for time:

1600m Relay Run (alternating every 400m)

immediately followed by…

20 Rounds (partners alternate full rounds) of…
4 Strict Chin Ups
8 Ring Dips
12 Push Ups
16 Air Squats

immediately followed by…

1600m Relay Run (alternating every 400m)

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