Saturday – 160910
Happy Birthday Sheryl!
- Share the Sweat
- New members get 3 months for only $150!
- Members can win awesome prize packages!
- Click Here for details
- Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
- Registration is open for our biggest nutrition challenge of the year! SIGN UP HERE
- CHALLENGE STARTS ON MONDAY!!!
In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100m Farmer Carry (70’s/50’s)
10 Jumping Air Squats
10 Pull Ups
12 minutes of Partner-assisted Quad and Calf Smashing