Saturday – 160903

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Beef Stroganoff over Cauliflower Rice (click for recipe)

Announcements

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  • Labor Day, Sept 5th – Only 1 class at 10am (Team WOD, invite your friends!)
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    • Challenge starts Sept 12th

WOD

In teams of 2, with only 1 person working at a time, complete the following for time:

800m Run (as a relay, 200m at a time)
50 Strict Pull Ups
100 Push Presses (95/65)
150 Alternating Reverse Lunges with KB in Goblet Hold (55/35)
100 Push Presses (95/65)
50 Strict Pull Ups
800m Run (as a relay, 200m at a time)

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