Saturday – 160820

160820Aaron

Announcements

  • Volleyball and BBQ Today!!!
    • Today, 4pm @ Anderson Park (just east of the gym on 44th)
    • We will have two grills set up – bring something to grill for yourself and a side to share
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th

WOD

8 Rounds for time of:
10 DB Push Press
10 Box Step-overs w/ Dumbbells
100m Run
rest 1:1

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