Saturday – 160813

160813Anthony

Announcements

  • CrossFit Kids is back!
    • Pre-K: M/W @ 3:30pm
    • Kids: M/W @ 4:00pm
    • Teens: Tu/Th @ 3:30pm
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th

WOD

In teams of 2, with only 1 athlete working at a time, complete:
100 KB Swings (55/35)
400m Run*
100 Thrusters (45)
400m Run*
80 Burpees
400m Run*
100 Thrusters (45)
400m Run*
100 KB Swings (55/35)
*Both athletes perform the run at the same time.

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