Saturday – 160723

Happy Birthday Coach Nate!

Announcements

  • Camping trip with Coach Nate –  July 30-31
  • The Dog Days Throwdown – Individual CrossFit Competition

WOD

5 min AMRAP of:
1-2-3-4-5-etc
Muscle Up
Squat Snatch (135/95)

rest 3 min,

3 min AMRAP of:
1-2-3-4-5-etc
Muscle Up
Squat Snatch (135/95)

rest 2 min,

1 min AMRAP of:
1-2-3-4-5-etc
Muscle Up
Squat Snatch (135/95)

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