Saturday – 160702

 BenTonjaPartner

Announcements

  • Schedule Update: There will only be one class at 10am on July 4th.
  • 4th of July BBQ @ Sol’s house 3pm until ???
    • Bring your own meat to grill and a side to share
    • Stay late and watch fireworks with us at the park!
    • Check the board for more details
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

WOD

In teams of 4, complete 4 rounds of:
400m Sled Pull
10 Burpees (each member)
10 Pull Ups (each member)
Note:
– Average bodyweight of team members loaded on sled
– Each member holds (1) 70/55 KB
– May only hold KB in one hand, once you change hands the group rotates
– First person behind puller holds (2) KBs

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