Saturday – 160618

 Ron-BenAnnouncements

  • Manitou Incline hike today – meet at the gym at 7am.  Back by 12pm.
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

WOD

5 min AMRAP of:
6 Calorie Row
6 Burpees over the rower

*2 min Rest

4 min AMRAP of:
6 DB Thrusters (40’s/25’s)
Shuttle Run (5m, 10m, 15m)

*2 min Rest

3 min AMRAP of:
Step Ups (20″)

*2 min Rest

Run 1 mile

Note: No score, just sweat!

 

Recent Posts

Leave a Comment