Saturday – 160312

WOD

5 min AMRAP of:
3 Clean & Jerk (155/105)
6 Bar Facing Burpees
rest 3 min
5 min AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
rest 3 min 
 
then,
10 min to establish a 1RM Front Squat
 
Scoring:  There are 2 scores for this workout.  Total reps from the combined AMRAPs, and Weight from 1RM Front Squat.
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