Saturday – 160305

Team WOD (Teams of 4)

7 min AMRAP of:
100m Run Sprint
5 Burpees
10 Deadlift (185/125)
Alternate rounds
7 min AMRAP of:
200m Row Sprint
5 Burpees
10 C2B Pull Ups
Alternate rounds
rest 3 min then switch
After both pairs have completed both AMRAPs, rest 3 min then,
For time:
100 Power Snatches (95/65)
Note: Only 1 partner may be working at a time.
Scoring:  There are 2 scores for this workout.  Total reps from the combined AMRAPs (4 scores), and time for the 100 Power Snatches.
Coach Nate nailing a beautiful clean in 16.2!
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