Saturday – 160227


3 5-min rounds of:
From 0:00-2:00, run 400m then Double Unders
From 2:00-3:00, DB Push Jerks (35’s/25’s)
From 3:00-4:00, Pull Ups
From 4:00-5:00, DB Hang Squat Cleans (35’s/25’s)
rest 5 min between rounds
Note: Score is total reps completed.
Great job to all of the athletes who threw down on 16.1 at last night’s Friday Night Lights! ¬†And thank you to all who came out to cheer them on!
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