Saturday – 160207

9am Partner WOD

20 min AMRAP of:
100m Run
15 Push Ups
*Switch each round
   then,
10 Rounds for time of:
5 Clean & Jerk (135/95)
10 Back Squat (185/125)
*One partner works at a time. Switch as needed.  All Back Squats must be taken from the rack, do not pass the bar between partners.

10am Partner WOD

2 Rounds for time of:
100 Squats
80 Push Ups
60 Pull Ups
40 Box Jumps (24″/20″)
400m Run
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