Saturday – 160116

WOD

For time:
50 Double Unders
15 Overhead Squats (135/95)
100 Double Unders
30 Overhead Squats (135/95)
100 Double Unders
15 Overhead Squats (135/95)
50 Double Unders

Great job to Coach Amy on her first #strictbarmuscleup #hardworkpaysoff #crossfit #gymnasty #coloradocrossfit

A video posted by West Metro CrossFit (@westmetrocrossfit) on

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