Saturday – 160109

Partner WOD
For time:
Column   A Column B
100 Double Unders Plank Hold
80 Air Squats Wall Sit
60 KB Swings (55/35) Shuttle Sprints
40 Box Jumps (24″/20″) Dead Bug
20 Pull Ups Hang from Bar

1 Partner works at a time from column A.  Each partner must complete all reps from column A.  While 1 partner works on their movement from column A, 2nd partner performs the corresponding exercise from column B.  Do not advance to the next movement until both athletes have completed all of their reps, but you may switch out as often as needed.

One of our athletes, Eddie, using his fitness to do what he loves!
Recent Posts

Leave a Comment