Saturday – 151205

9am WOD

3 Rounds for reps of:
1 min Burpees
1 min Power Snatch (75/55)
1 min Box Jump (24″/20″)
1 min Thruster (75/55)
1 min C2B Pull Up
1 min rest
 

10am WOD

“Cindy”
20 min AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
Congratulations to Katie (K$) for winning our November attendance contest drawing! You won 50% off your membership next month!
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