Saturday – 151024


In teams of 2-3 athletes, not for time:
400m Tire Flip
*Every 10 flips perform
a) 5 Jump Throughs alternating athletes
b) 10 Push Ups
This Sunday we have a team competing in the Pick Your Poison CrossFit Competition at CrossFit FTB.  Come out and cheer on  Robert, Cole, Sarah, and Kate as they represent WMCF!
When: Sunday Oct. 25th – Check FB for heat times
Where: 2727 West 92nd Ave, Suite #40, Federal Heights, CO 80260
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