Saturday – 151003

WOD

For time:
1 mile with a Barbell (75/55)*
*Perform 20 Push Press at each corner and upon completion of the mile.  If the bar touches the ground perform 5 Burpees before picking it back up.
WODtoberfest 2015
We have 2 teams competing in this event today!  Come out and support Robert, Nate, Amy, and Sarah as they take on 4 WODs and represent WMCF!
Where: CrossFit Salvo – 975 Platte River Blvd, Brighton, CO 80601
When: 8:30-3:45
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