Saturday – 150926

WOD

30 min AMCAP of:
A – 30 Double Unders
K – 15 Wall Ball (20/14)
Q – 15 KB Swing (55/35)
J – 5 Handstand Push Ups
Joker – 20 Burpees
2-10:
Red – Pull Ups
Black – X2 Squats
Note: No score, just sweat.

Recent Posts

Leave a Comment