Saturday – 150808

WOD

3 min AMRAP of:
6 cal Row
6 Burpees over the rower

rest 2 min

6 min AMRAP of:
25m Sandbag Carry
5 Sandbag Up & Over

rest 2 min

10 min to establish a 3RM Front Squat

@kjmurphy27 doing #backsquat 6 x 2 @ 405#. #westmetrocrossfit #crossfit #coloradocrossfit #russiansquatprogram #doinwork

A video posted by West Metro CrossFit (@westmetrocrossfit) on

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