PROGRAMS

At West Metro CrossFit we offer a variety of programs to fit your needs.  No matter what program you choose we emphasize proper, pain free movement. Choose an option below to learn more:

Crossfit Classes

CROSSFIT

“Mechanics, consistency, then and only then intensity”

Our CrossFit classes consist of constantly varied, functional motion, performed at relative high intensity (within both physical and psychological tolerances). We first want to focus on teaching new athletes to become good movers by mastering the mechanics of our various movements. Once an athlete demonstrates a consistent ability to perform movements with proficiency we ramp up the intensity to deliver amazing results. Our belief is that results come from intensity, but intensity can only be safe and effective if supported by a foundation of good and consistent movement mechanics.

EACH CLASS HAS 4 MAIN COMPONENTS:

Warm Up  – Increase core temperature, mobilize, prep for movement

SWOD (Strength/Skill Workout of the Day) – Strength Work, Olympic Style Weightlifting, Gymnastics Skills

WOD (Workout of the Day) – Time or Task oriented high intensity workout

Cool Down/Cash Out – Accessory work, mobility, stretching, core
Our workouts are scaled and modified to each individual, and our coaches offer consistent instruction throughout the class. Here at West Metro CrossFit, we cap our classes at 15 athletes to ensure you get the attention you deserve each and every time you workout with us.

Olympic Weightlifting

OLYMPIC WEIGHTLIFTING CLASSES

Our Weightlifting classes focus primarily on achieving proficiency in the Snatch, Clean, and Jerk – commonly known as the Olympic lifts. Athletes will perform these movements and variations of them along with Squats, Presses, Pulls from the Floor, Core work, and more in support of the Olympic lifts. Each class is capped at 10 athletes and focuses on the needs and level of each athlete to ensure proper progression and safety.

Currently our programming for these classes follows Barbell WOD by California Strength.

Mobility Training

MOBILITY

We believe that mobility should be integrated into every CrossFitter’s weekly exercise regime. Our Mobility classes are designed to aid and improve your overall performance in the many movements used in our CrossFit and Weightlifting classes.

IN THIS 30-MINUTE CLASS WE WORK TO IMPROVE YOUR OVERALL MOVEMENT PATTERNS THROUGH A 4-STEP PROCESS:

Inhibit – Soft tissue manipulation to relax overactive (tight) muscles using a foam roller, lacrosse ball, or other apparatus
Lengthen – Short and long holds in traditional and non-traditional patterns to improve joint ROM (range of motion)
Activate – Specific exercises to target underactive muscles
Integrate – Performing exercises that incorporate that day’s focus into functional movement patterns
This class is a perfect supplement to your current CrossFit routine and highly recommended for all CrossFit athletes.

Crossfit Kids

CROSSFIT KIDS

“Creating amazing human beings, not just amazing athletes”

Crossfit Kids improves ability in the 10 General Fitness Skills. These include Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Balance, Accuracy, Agility, and Coordination.

Crossfit Kids uses a combination of skill practice, workouts, and games to build strength and conditioning.

Studies have shown that children who participate in physical fitness activities have increased ability to learn, stay focused, and succeed in school as well as sports!

Gets Kids Moving | Build Self Confidence | Teaches Team Work | Makes Fitness Fun

Personal Training

Personal Training

The benefits of personal training are infinite. Working one on one with one of our experienced and dedicated coaches will help you reach goals and improve in areas of weaknesses.

For more information or to get set up with a free consultation

Physical Therapy

Physical Therapy

 

Details Coming Soon!

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