Monday –

More details coming soon…

SWOD

3 sets of:
Axle-bar Deadlift x 5 reps @ 21X1
Alternating DB Curl x 10 reps/arm @ 20X1
DB Triceps Kickback x 10 reps/arm @ 20X1

WOD

Every minute on the minute for 9 minutes (3 rounds), complete for reps:
Station 1 – 45 seconds of max Calorie Row
Station 2 – 45 seconds of max KB Swings (55/35)
Station 3 – 45 seconds of max Box Jumps (24″/20″)

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