Monday – 191021

Congrats Josh on kicking ass and WINNING our 28 Day Back to School Challenge!

SWOD

In teams of 2, complete the following for time:
1000m Sprint (switch every 100m)

– rest until the clock reaches 8:00, then –

100 Double Unders or 300 Single Unders for time (individually)

WOD

For time:
100 Wall Ball Shots (20/14)

Note: Everytime you stop or rest, perform 5 Burpees before continuing

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