Monday – 191014

On the mend!

SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

“Open WOD 19.3”

For time (10 in cap):
200-ft. DB Overhead Lunge (50/35)
50 DB Box Step-ups (50/35, 24″/20″)
50 Strict Handstand Push-ups
200-ft. Handstand Walk

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