Monday – 190909

Happy 12th Anniversary to these two ?

SWOD

5 sets of:
Front Squat x 3 reps – AHAP across
Kayak Special x 16 reps
Reverse Snow Angel x 10 reps

WOD

In teams of 2, alternate complete cycles to complete as many rounds as possible in 10 minutes of:
Bear Complex (135/95)
(Power Clean, Front Squat, Push Press, Back Squat, Push Press)

Note: Cycles must be unbroken, movements may be combined.

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