Monday – 190812

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SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

For max distance in 10 minutes, complete:
Row 800m
66 KB Push Presses (35’s/25’s)
Max distance Handstand Walk

Note: Score is total feet walked on hands

FINISHER

Accumulate 2 minutes of Hanging from the Pull Up rig

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