Monday – 190715

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ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

SWOD

Every minute on the minute for 10 minutes, complete:
10 second Sprint on Bike or Rower

– keep moving at an easy pace between efforts

WOD

For time (12 min cap):
Row 1000m
25 Thrusters (135/95)
50 Pull Ups

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