Monday – 190527

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ANNOUNCEMENTS 

  • Memorial Day Murph
    • Monday, May 27th @ 10am (one class only)
    • We will in groups of 4 different levels, everyone can do this!!!
  • Memorial Day BBQ
    • Monday, May 27th from 1pm-3pm @ Sol’s house
    • 6420 Brentwood St, Arvada
    • Bring your meat to grill and a side to share!

WOD

“Murph”

For time:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile

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