Monday – 190318

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SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

WOD

For time (15 min cap):
30 Handstand Push Ups
50 Front-racked Alternating Reverse Lunges (95/65)
50 Shoulder-to-Overhead (95/65)
30 Toes to Bar

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