Monday – 190211

SWOD

3 sets of:
Bench Press x 5 reps – AHAP across
Half-kneeling Bottoms Up KB Press x 5 reps/side @ 2020
Single-arm Ring Row x 5 rep/arm @ 2020

WOD

Every 5 minutes for 15 minutes (3 rounds), complete each for time:
20 Alternating DB Snatch (50/35)
10 Renegade Rows (50’s/35’s) – Push Up, Row, Push Up, Row
5 DB Thrusters (50’s/35’s)

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