Monday – 190204

SWOD

Every minute on the minute for 12 minutes (4 sets), complete:
a) Strict Pull Up x 3 reps @ 31X1 – AHAP
b) Strict Ring Dip x 3 reps @ 31X1 – AHAP
c) Hollow Hold x 30 seconds

WOD

Complete as many rounds and reps as possible in 12 minutes of:
3 Rope Climbs
9 Renegade Rows
(Push Up, Row Right, Push Up, Row Left)

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