Monday – 190121

SWOD

Every 90 seconds for 12 minutes (8 sets), complete:
Hang Power Snatch x 5 unbroken reps – AHAP across

WOD

In teams of 2, partners alternate complete rounds until they complete 4 rounds each of (16 min cap):
5 Overhead Squats*
10 KB Swings (70/55)
20 Double Unders

*Choose an Overhead Squat weight that challenges you, but that can keep unbroken.

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