Monday – 190114


Thank you so much to all of the competitors, volunteers, and vendors who made our Granite Games 2019 Winter Throwdown such a success!



5 rounds for max reps of:
Bodyweight Bench Press
Pull Ups

Note: Perform max unbroken reps of Bench Press immediately followed by max unbroken reps of Pull Ups. Rest as needed between sets. Score is total reps of both movements combined.

*compare to 180914


With remaining class time work on mobility

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