Monday – 190107

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Granite Games Throwdown:

  • SOLD OUT!!!
  • We still need volunteers to make this thing happen!  If you are available on Jan 12th please let Sol know.  Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
  • Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/

Schedule Update:

  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

SWOD

4 sets for max reps of:
45 seconds of Strict Pull Ups
45 seconds of rest
45 seconds of Double Unders
45 seconds of rest

WOD

In teams of 2, alternate complete rounds to complete as many rounds and reps as possible in 16 minutes of:
12 Calorie Row
10 DB Shoulder to Overhead (50’s/35’s)
8 Toes to Bar

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